Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 451.5 mg
Potassium 390.7 mg
Total Carbohydrate 42.6 g
Dietary Fiber 9.1 g
Sugars 1.5 g
Protein 10.8 g
Vitamin A 187.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.5 %
Copper 6.7 %
Folate 6.9 %
Iron 19.0 %
Magnesium 5.8 %
Manganese 17.1 %
Niacin 6.9 %
Pantothenic Acid 4.5 %
Phosphorus 5.6 %
Riboflavin 7.7 %
Selenium 1.7 %
Thiamin 6.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adzuki Bean Stew

View the full Adzuki Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adzuki Bean Stew

130 calories of adzuki, mature seeds, raw, (0.20 cup)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)

10 calories of Red Ripe Tomatoes, (0.40 tomato)

10 calories of Carrots, raw, (0.40 medium)

7 calories of Marigold Swiss Vegetable Vegan Bouillon Powder, (2 gram(s))

4 calories of Soy sauce (tamari), (0.40 tbsp)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Paprika, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Clove of Garlic, (0.60 serving)

1 calories of Pepper, red or cayenne, (0.20 tsp)


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