Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 250.8 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.1 g
- Protein: 23.8 g
View full nutritional breakdown of Blueberry Smoothie calories by ingredient
Introduction
Cool and creamy Cool and creamyNumber of Servings: 1
Ingredients
-
8 ounces almond milk, unsweetened
8 ounces nonfat Greek yougrt, plain
1/2 cup blueberries, fresh or frozen unsweetened
Tips
May be made with bananas, peaches, other berries, or a combination. Add Splenda if desired.
Directions
Place ingredients in a blender with 1 cup of ice and blend until smooth.
Serving Size: Makes 2 12-ounce servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHERIONE.
Serving Size: Makes 2 12-ounce servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHERIONE.