Kale Chips

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 131.0

Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 614.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 4.7 g
Protein: 6.9 g

View full nutritional breakdown of Kale Chips calories by ingredient

Introduction

Better alternative to my potato chip addition Better alternative to my potato chip addition

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 2

Ingredients

Kale, 2 cup, chopped

*Extra Virgin Olive Oil, 1 tbsp

Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbsp

Salt, .5 tsp

Garlic powder, 1 tsp

Tips

Changes to try:
lime juice-cumin-garlic

Directions

Chop and rinse kale. Make sure you get all the water off of the kale. Put it in a large bowl pour 1 tbsp of EVOO over kale and stir. Shake on garlic powder and nutritional yeast and salt. Stir well and make sure kale is covered. Place on a large cookie sheet. Bake at 350 for 15 to 20 minutes. Stir frequently and watch closely as it burns quickly.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KARMAADYMON.