Healthy and Easy Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 4.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 758.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Healthy and Easy Breakfast Burrito calories by ingredient


Introduction

Mix egg, onion, and finely chopped spinach in mixing bowl. Once combined, scramble on a hot skillet. When the eggs are almost fully cooked, add tomato and cheese on top. Let sit until cheese is melted on top. (I like to LIGHTLY butter the wrap before I add filling). Put scrambled eggs into wrap, and slice in half! Serving size is one burrito, but I like to share the other half with my roommate! Bon Appetit! Mix egg, onion, and finely chopped spinach in mixing bowl. Once combined, scramble on a hot skillet. When the eggs are almost fully cooked, add tomato and cheese on top. Let sit until cheese is melted on top. (I like to LIGHTLY butter the wrap before I add filling). Put scrambled eggs into wrap, and slice in half! Serving size is one burrito, but I like to share the other half with my roommate! Bon Appetit!
Number of Servings: 1

Ingredients

    Flat Out Italian Herb (or) Tomato Basil Wrap
    3 Large Egg Whites
    1/4 cup Low-fat cheese (such as cheddar/colby jack)
    Chopped Onion (I put 0.1 cup for Nutrition Info)
    1/4 cup Finely chopped Spinach
    1/4 cup diced Tomato

Directions

Mix egg, onion, and finely chopped spinach in mixing bowl. Once combined, scramble on a hot skillet. When the eggs are almost fully cooked, add tomato and cheese on top. Let sit until cheese is melted on top. (I like to LIGHTLY butter the wrap before I add filling). Put scrambled eggs into wrap, and slice in half! Bon Appetit!

Serving Size: 1 Burrito

Number of Servings: 1

Recipe submitted by SparkPeople user MARIAHHOWE.