Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.9 mg
Sodium 758.3 mg
Potassium 185.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 9.9 g
Sugars 0.0 g
Protein 28.7 g
Vitamin A 21.0 %
Vitamin B-12 2.3 %
Vitamin B-6 4.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.0 %
Copper 2.9 %
Folate 6.9 %
Iron 13.1 %
Magnesium 4.2 %
Manganese 6.9 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 15.6 %
Riboflavin 6.0 %
Selenium 6.4 %
Thiamin 2.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy and Easy Breakfast Burrito

View the full Healthy and Easy Breakfast Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy and Easy Breakfast Burrito

90 calories of Flatout Wraps light (Italian Herb carbdown) (1 flatout), (1 serving)

51 calories of Egg white, fresh, (3 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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