Turkey Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466.7
- Total Fat: 13.9 g
- Cholesterol: 98.8 mg
- Sodium: 393.9 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 7.1 g
- Protein: 34.8 g
View full nutritional breakdown of Turkey Stroganoff calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound turkey burger
1/4 large onion, diced
4 large mushrooms, sliced
2 stalks of celery, diced
1 tsp. minced garlic
2 cups fat free milk
2 Tbsp. cornstarch
1 tsp. black pepper
1 Tbsp. sage
2 cups Whole wheat pasta uncooked.
1 Tbsp. extra virgin olive oil.
Directions
Cook 2 cups of whole wheat pasta in a pan of water for 10-12 minutes. Drain.
Heat 1 Tbsp of extra virgin olive oil in a large skillet. Add turkey burger, garlic, onions, mushrooms and celery and cook on med-high heat until turkey it thoroughly cooked and vegetables are soft. Drain meat mixture well!
Add milk, black pepper and sage to meat mixture and cook on high until boiling. Mix cornstarch with just enough cold water to dissolve it. Add to boiling meat mixture and stir until thickened, about 1 minute. Turn off heat and add sour cream, stirring into meat mixture. Serve meat mixture over the pasta. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RELOUDEN.
Heat 1 Tbsp of extra virgin olive oil in a large skillet. Add turkey burger, garlic, onions, mushrooms and celery and cook on med-high heat until turkey it thoroughly cooked and vegetables are soft. Drain meat mixture well!
Add milk, black pepper and sage to meat mixture and cook on high until boiling. Mix cornstarch with just enough cold water to dissolve it. Add to boiling meat mixture and stir until thickened, about 1 minute. Turn off heat and add sour cream, stirring into meat mixture. Serve meat mixture over the pasta. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RELOUDEN.