Shel's lime hummus

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Shel's lime hummus calories by ingredient


Introduction

Hummus made easy, healthy, and inexpensive Hummus made easy, healthy, and inexpensive
Number of Servings: 14

Ingredients

    chickpeas 2 cans
    oil oil extra virgin 1/4 cup
    sea salt :add to taste, start 1 tsp
    lime juice: add to taste, start 1/2 fresh lime squeezed
    garlic 2 cloves, add to taste


Tips

add spinach for extra nutrition if you don't mind green
hummus


Directions

place all ingredients in food processor and process!

Serving Size: makes roughly 14 heaping tablespoons

Number of Servings: 14

Recipe submitted by SparkPeople user JADENBROOKE3.