Asain Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 559.3
  • Total Fat: 25.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 446.4 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Asain Salad calories by ingredient
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Introduction

This is the salad served in LCPS system for Elementary and Middle schools. This is the salad served in LCPS system for Elementary and Middle schools.
Number of Servings: 1

Ingredients

    1 1/2 cups chopped Romaine
    1/2 c baby spinach
    1/2 c Mandarian Oranges
    1/2 c carrots and tomatoes
    2 oz diced chicken
    1.5 oz Chow Mein Noodles
    1 package Sesame Orietal Dressing 1 oz.

Directions



Serving Size: 1 salad as made

Number of Servings: 1

Recipe submitted by SparkPeople user FORMERSHEW.

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