Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 559.3
Total Fat 25.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 3.5 g
Cholesterol 32.9 mg
Sodium 446.4 mg
Potassium 1,008.0 mg
Total Carbohydrate 65.6 g
Dietary Fiber 6.2 g
Sugars 29.1 g
Protein 19.8 g
Vitamin A 237.3 %
Vitamin B-12 3.6 %
Vitamin B-6 29.4 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.6 %
Copper 12.1 %
Folate 52.5 %
Iron 26.3 %
Magnesium 18.2 %
Manganese 72.5 %
Niacin 53.1 %
Pantothenic Acid 12.4 %
Phosphorus 26.9 %
Riboflavin 25.1 %
Selenium 41.9 %
Thiamin 31.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asain Salad

View the full Asain Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asain Salad

227 calories of Chow Mein Noodles, (1.50 oz)

130 calories of Naturally Fresh Sesame Oriental Dressing, (1 oz)

80 calories of Dole Mandarin Oranges, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Carrots, raw, (0.50 cup, chopped)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)


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