Chicken Catchatore
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.6
- Total Fat: 11.0 g
- Cholesterol: 17.1 mg
- Sodium: 85.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.6 g
- Protein: 10.7 g
View full nutritional breakdown of Chicken Catchatore calories by ingredient
Introduction
Great low calorie high nutrition dish. Serve over brown rice or whole wheat pasta. Great low calorie high nutrition dish. Serve over brown rice or whole wheat pasta.Number of Servings: 4
Ingredients
-
chicken
mushrooms
onions
green pepper
tomatoes
italian spices and herbs (whatever you like)
salt and pepper
fresh garlic
Directions
Slice chicken in 1/2" strips.
Brown chicken in olive oil with garlic to taste and set aside.
Slice mushrooms and sautee' in olive oil until almost done, add sliced peppers and sliced onions. Cook until tender. Add canned tomatoes (I like diced organic). Season as desired. Add chicken and allow to cook together over medium heat until chicken is cooked through and vegies are as tender as desired.
Serving Size: makes 4 servings
Brown chicken in olive oil with garlic to taste and set aside.
Slice mushrooms and sautee' in olive oil until almost done, add sliced peppers and sliced onions. Cook until tender. Add canned tomatoes (I like diced organic). Season as desired. Add chicken and allow to cook together over medium heat until chicken is cooked through and vegies are as tender as desired.
Serving Size: makes 4 servings