Pumpkin Protein Pudding

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.0 g
  • Cholesterol: 17.0 mg
  • Sodium: 334.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.3 g

View full nutritional breakdown of Pumpkin Protein Pudding calories by ingredient



Number of Servings: 5

Ingredients

    2 cups non-fat cottage cheese
    1 can pumpkin
    1 teaspoon cinnamon
    1.5 scoops vanilla protein powder

Directions

Just put the cottage cheese, pumpkin, cinnamon and protein powder (and any of the optional ingredients) in a bowl. Mix until it is thoroughly combined. You can also blend the pudding (before adding the nuts, if you choose to do so) with a hand mixer to give it a smoother consistency. I do this sometimes, but I’m usually too impatient.

Once you have it all mixed up, I think you know what to do from there.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SARAHRORVIG.