Cauliflower and Chorizo Mini Bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 46.1
- Total Fat: 2.9 g
- Cholesterol: 17.7 mg
- Sodium: 94.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.7 g
- Protein: 3.4 g
View full nutritional breakdown of Cauliflower and Chorizo Mini Bites calories by ingredient
Number of Servings: 12
Ingredients
-
1 whole cauliflower
100g low or zero fat cottage cheese
40g of chorizo cooked until crispy
50g of white onion
1 egg (or eggwhites)
italian herbs
1 clove of garlic
Directions
Serving Size: makes 12 mini muffin size servings
Number of Servings: 12
Recipe submitted by SparkPeople user MYACTIVE.