Butternut Squash Mac & Cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 419.9
- Total Fat: 7.5 g
- Cholesterol: 24.2 mg
- Sodium: 696.9 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 10.8 g
- Protein: 22.1 g
View full nutritional breakdown of Butternut Squash Mac & Cheese calories by ingredient
Introduction
Inspired by this: http://www.theperfectpantry.com/2010/11/cayenne-pepper-recipe-butternut-squash-m
ac-and-cheese.html Inspired by this: http://www.theperfectpantry.com/2010/11/ca
yenne-pepper-recipe-butternut-squash-m
ac-and-cheese.html
Number of Servings: 6
Ingredients
-
1 small butternut squash (about 1 pound) , peeled, seeded, and cut into 1-inch cubes (about 3 cups)
1 cup water (or homemade or low-sodium canned chicken stock)
1-1/2 cups skim milk
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
3/4 tsp kosher salt
Fresh black pepper
1 lb short pasta (rotini, cellentani, or elbow macaroni)
4 oz extra-sharp cheddar cheese, grated (storebought okay)
1/2 cup part-skim ricotta cheese
4 Tbsp Parmigiano-Reggiano cheese, finely grated, divided
2 Tbsp panko
1 tsp olive oil
Olive-oil cooking spray
Directions
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYHEIDI12.