whole wheat pasta with crab meat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 8.5 g
  • Cholesterol: 5.1 mg
  • Sodium: 359.9 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.4 g

View full nutritional breakdown of whole wheat pasta with crab meat calories by ingredient



Number of Servings: 8

Ingredients

    1 box of whole wheat pasta
    1 full package of imitation crab meat, flake style
    4 tablespoons olive oil
    1 med onion, chopped
    3 cloves garlic, diced
    1/2 bag fresh baby spinach

Directions

Cook pasta per directions
heat 4 tbsp of olive oil to med
add chopped onions and garlic, cook for 1 minute
slowly add baby spinach, stirring
add crab meat, stirring
remove from heat, combine with pasta in large bowl, tossing
add 4 tbsp of parmesan cheese, toss well
serve hot

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LISAFROMMASS.

TAGS:  Fish |

Member Ratings For This Recipe


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    Hi! I was just adding a recipe that I make that is almost identical, and I noticed that you forgot to add the Parm. to your calculator. Otherwise, great recipe! Try adding some rosemary and sage. That's my recipe, except I use scallions instead of onions. :D - 8/19/08