Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 5.1 mg |
| Sodium | 359.9 mg |
| Potassium | 238.5 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.9 g |
| Protein | 11.4 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 11.3 % |
| Copper | 4.5 % |
| Folate | 42.4 % |
| Iron | 17.9 % |
| Magnesium | 10.5 % |
| Manganese | 22.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 19.7 % |
| Selenium | 2.2 % |
| Thiamin | 33.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pasta with crab meat
View the full whole wheat pasta with crab meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pasta with crab meat
152 calories of Ronzoni, Whole Wheat Penne Rigate, (1.69 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of transOcean Crab Classic Flake Style Crab Flavored Seafrood, (0.63 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
Calories per serving of whole wheat pasta with crab meat
152 calories of Ronzoni, Whole Wheat Penne Rigate, (1.69 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of transOcean Crab Classic Flake Style Crab Flavored Seafrood, (0.63 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
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