Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 5.1 mg
Sodium 359.9 mg
Potassium 238.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 6.4 g
Sugars 2.9 g
Protein 11.4 g
Vitamin A 94.7 %
Vitamin B-12 0.6 %
Vitamin B-6 7.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 11.3 %
Copper 4.5 %
Folate 42.4 %
Iron 17.9 %
Magnesium 10.5 %
Manganese 22.9 %
Niacin 18.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 19.7 %
Selenium 2.2 %
Thiamin 33.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pasta with crab meat

View the full whole wheat pasta with crab meat Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pasta with crab meat

152 calories of Ronzoni, Whole Wheat Penne Rigate, (1.69 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of transOcean Crab Classic Flake Style Crab Flavored Seafrood, (0.63 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Spinach, cooked, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.