Pumpkin Maple Vanilla Yogurt

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 187.5

Total Fat: 7.3 g
Cholesterol: 30.0 mg
Sodium: 118.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.6 g
Protein: 7.0 g

View full nutritional breakdown of Pumpkin Maple Vanilla Yogurt calories by ingredient

Introduction

A low fat taste of pumpkin pie- perfect for the Fall season! A low fat taste of pumpkin pie- perfect for the Fall season!

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

6 oz Plain Brown Cow cream top yogurt *

1/4 c pumpkin puree'

3 tsp maple sugar **

1/4 tsp pumpkin pie spices

1/4 tsp pure vanilla extract

*Using a low fat or non-fat yogurt will reduce your calories and fat.

** This amount is the sweetness I prefer. Use only the amount that suits you. (Also consider brown sugar as a substitute. Or you can even use a stevia-based sweetener to reduce the sugar content, yet still keep it natural.)

Tips

Additional tips listed in the Ingredients section.

Directions

Mix all ingredients together.

Serving Size: Makes 1 10-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user -SEVEN-.