Pumpkin Maple Vanilla Yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 7.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Pumpkin Maple Vanilla Yogurt calories by ingredient
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A low fat taste of pumpkin pie- perfect for the Fall season! A low fat taste of pumpkin pie- perfect for the Fall season!
Number of Servings: 1


    6 oz Plain Brown Cow cream top yogurt *
    1/4 c pumpkin puree'
    3 tsp maple sugar **
    1/4 tsp pumpkin pie spices
    1/4 tsp pure vanilla extract

    *Using a low fat or non-fat yogurt will reduce your calories and fat.

    ** This amount is the sweetness I prefer. Use only the amount that suits you. (Also consider brown sugar as a substitute. Or you can even use a stevia-based sweetener to reduce the sugar content, yet still keep it natural.)


Additional tips listed in the Ingredients section.


Mix all ingredients together.

Serving Size: Makes 1 10-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user -SEVEN-.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made a few adjustments. I used a whole cup of non fat plain yogurt, with half a cup of pureed pumpkin, and 2 tbsp of sugar free maple syrup. I also added some cinnamon. It was soo good! Like eating the inside of the pumpkin pie! And a good way to sneak in a serving of vegetables. - 11/2/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    YA!! Pumpkin Pie w/o the cals!! Gotta' try it with maple syrup!! - 10/18/12

    Was this review helpful?   yes  No
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