Sweet Potato and Black Bean Soup


4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Sweet Potato and Black Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 med onion, diced
    2 clove garlic, mashed
    1 sm bell pepper - any color
    1 lg sweet potato - diced
    1 can black beans, rinsed
    1 can diced tomatoes
    2 c water
    1 mashed chipotle pepper with sauce
    1/4 c fresh cilantro

Directions

saute onion and garlic, add remaining ingredients and cook on low until done

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMON145.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! I made some changes (prepared salsa and chipotle powder instead of chipotles, added more black beans and chopped carrots) and it is awesome. I enjoy it with some grated cheese on top or cheese and crackers on the side. Would also be good topped with avocado (since it is so low fat). - 12/2/09


  • no profile photo

    Very Good
    Easy to make - 9/9/14


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    I'm making this today! I liked reading about people's substitutions. I'll probably add more beans, some carrots, and maybe a small can of low sodium corn. - 3/2/13


  • no profile photo

    Good
    not bad - 4/4/11


  • no profile photo

    Good
    Not bad. - 4/1/11