Honey Baked Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.5
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 590.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.2 g
- Protein: 6.3 g
View full nutritional breakdown of Honey Baked Lentils calories by ingredient
Introduction
Try this delicious and easy recipe for lentils! Try this delicious and easy recipe for lentils!Number of Servings: 4
Ingredients
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1 cup lentils
2 cups water
2 tbsp honey (or maple syrup, agave nectar, etc)
2 tbsp soy sauce (or Bragg's, tamari, shoyu, etc)
2 tbsp olive oil
1/2 tsp ginger root, grated
1 clove garlic, minced
1 small onion, chopped
salt & pepper
Directions
Combine all ingredients in a covered dish. Bake in a covered dish at 350 until tender (about an hour and a half).
Alternatively, you can cook this on the stovetop for about 40 minutes in a saucepan (until the lentils are tender).
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This is great served over rice, quinoa or couscous.
You can also use red lentils, which has more of a soup-like consistency. Equally delicious. Experiment!
*This is not my own recipe, but one given freely by a member of another message board.
Number of Servings: 4
Recipe submitted by SparkPeople user CHESSAKAT.
Alternatively, you can cook this on the stovetop for about 40 minutes in a saucepan (until the lentils are tender).
-------------------
This is great served over rice, quinoa or couscous.
You can also use red lentils, which has more of a soup-like consistency. Equally delicious. Experiment!
*This is not my own recipe, but one given freely by a member of another message board.
Number of Servings: 4
Recipe submitted by SparkPeople user CHESSAKAT.
Member Ratings For This Recipe
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GOODVIBESONLY
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VEGASH
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JBMT08
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ILANSTERMONSTER
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BKWERM
I made these Honey Baked Lentils this morning. They're good but they're lacking in something. Next time, I'll use maple syrup instead of honey and add some curry powder to give it more of a kick. They're also a little dry so I was thinking a nice mango chutney & yogurt would complete the dish. - 3/8/20