Tuna Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.8
- Total Fat: 3.8 g
- Cholesterol: 20.6 mg
- Sodium: 431.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 17.9 g
View full nutritional breakdown of Tuna Salad calories by ingredient
Introduction
Everyone who has ever had this salad has loved it! YUM!! Everyone who has ever had this salad has loved it! YUM!!Number of Servings: 12
Ingredients
-
5 cans of water contained tuna.
about half a cup of light hellman's mayo.
about a 1/4 cup of yellow mustard.
1/4 cup of finely chopped jalapenos.
one medium onion chopped finely.
2 spears of sour pickles chopped finely.
Directions
I make it on the week end and my boyfriend tells me he makes about 12 medium sandwiches. I am thinking serving size is about half a cup.
Anyway just chop the onions, pickles jalapenos and mix in a bowl with well drained tuna, mayo and mustard, and enjoy! I have in between 2 slices of Nature's own Light bread, they're only 40 calories a piece so the whole sandwhich is less than 200 cals!
Number of Servings: 12
Recipe submitted by SparkPeople user CORDANGE.
Anyway just chop the onions, pickles jalapenos and mix in a bowl with well drained tuna, mayo and mustard, and enjoy! I have in between 2 slices of Nature's own Light bread, they're only 40 calories a piece so the whole sandwhich is less than 200 cals!
Number of Servings: 12
Recipe submitted by SparkPeople user CORDANGE.