Carrot Ginger Soup

Carrot Ginger Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 566.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Carrot Ginger Soup calories by ingredient
Submitted by:


A delicious , super fast, easy to make carrot soup A delicious , super fast, easy to make carrot soup
Number of Servings: 4


    1 # Carrots - cut into medium slices
    1 TBSP grated ginger
    4 garlic cloves, smashed
    1 1/2 cups chicken broth
    2 TBSP plain greek yogurt
    handful croutons
    dash soy sauce


Toss carrots in EVOO, roast in oven at 400 degrees until nice brown color on edges. Add ginger, garlic, soy sauce , chicken broth and carrots to food processor. Blend until smooth. Soup will be chilled some, either serve chilled or heat on stove until warm. to serve top with spoonful of plain greek yogurt and a couple of croutons.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MZKYND.

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