Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 566.4 mg
Potassium 1,123.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 8.1 g
Sugars 14.4 g
Protein 5.3 g
Vitamin A 693.1 %
Vitamin B-12 5.0 %
Vitamin B-6 23.0 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 13.1 %
Copper 11.8 %
Folate 14.7 %
Iron 7.2 %
Magnesium 9.7 %
Manganese 32.7 %
Niacin 24.8 %
Pantothenic Acid 9.6 %
Phosphorus 18.6 %
Riboflavin 15.3 %
Selenium 4.2 %
Thiamin 14.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Soup

View the full Carrot Ginger Soup Recipe & Instructions
Submitted by: MZKYND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Soup

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (1 clove)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

0 calories of Ginger Root, (0.25 tsp)


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