South Beach Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.5
- Total Fat: 9.7 g
- Cholesterol: 2.2 mg
- Sodium: 449.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.6 g
- Protein: 28.0 g
View full nutritional breakdown of South Beach Pancake calories by ingredient
Introduction
South Beach Pancake from Dr. Agatston's book South Beach Pancake from Dr. Agatston's bookNumber of Servings: 1
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Cottage Cheese, 1% Milkfat, .25 cup
Vanilla extract, imitation, alcohol, 1 tsp
Cinnamon, ground, .5 tsp
egg white, fresh, 4 large
PAM cooking spray
Directions
Combine all ingredients in blender and liquefy.
Spray nonstick pan with PAM. Add half batter and cook over medium heat flipping so that both sides cook up and are light brown. Do this for two pancakes.
Serving Size: 2 pancakes (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
Spray nonstick pan with PAM. Add half batter and cook over medium heat flipping so that both sides cook up and are light brown. Do this for two pancakes.
Serving Size: 2 pancakes (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.