crunchie nut salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 436.4
- Total Fat: 31.2 g
- Cholesterol: 0.0 mg
- Sodium: 362.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 11.3 g
- Protein: 15.2 g
View full nutritional breakdown of crunchie nut salad calories by ingredient
Introduction
A nice crunchie mixed vegetable salad an excellent side dish to accompany Meat,fish or poutlry or in a larger portion a great lunch A nice crunchie mixed vegetable salad an excellent side dish to accompany Meat,fish or poutlry or in a larger portion a great lunchNumber of Servings: 4
Ingredients
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broccoli
carrots
cucumber
cauliflower
tomatoes
parsley
celery
greenonions
extra virgin olive oil
organic apple cider vinegar
good quality tamari soy sauce
fresh lemon
fresh ginger
raw unsalted pumpkin seeds, almonds, sunflower seeds or other nuts and seeds to suit your tastes
Tips
Very the amounts of soy sauce and lemon juice to personal taste.
Experiment with the nut and seed mixture to include your favorites
All ways use raw unsalted nuts ans seeds
keep nut and seed mixture sepperate from vegetables until right before serving to keep the nut from getting soggy.
Directions
add one tsp of olive oil to frying pan at medium heat
them to frying pan add raw almonds,raw pumpkin seeds and raw sunflower seeds
saute for 5 minutes until the nuts are just starting to brown lightly
then to the cooking nut mixutre add ginger root and 1.5 tsp of good quality tamari soy sauce keep the frying pan on heat until most of the soy sauce has evaporated and is coating the seeds and nuts then removce from heat and let cool for 10-15 minutes or until the nuts become cruchie again
in a lagre bowl add remaining olive oil,lemon juice , apple cider vinegar and soy sauce. wisk mxiture together
then add chopped tomatoes,celery ,parsley,carrots, auliflower, cucumber and broccoli then toss the mixture together
top with chopped green onions and nut and seed mixture and serve
Serving Size: 4 side salads or 2 meal salads
Number of Servings: 4
Recipe submitted by SparkPeople user DERYCKHILL.
them to frying pan add raw almonds,raw pumpkin seeds and raw sunflower seeds
saute for 5 minutes until the nuts are just starting to brown lightly
then to the cooking nut mixutre add ginger root and 1.5 tsp of good quality tamari soy sauce keep the frying pan on heat until most of the soy sauce has evaporated and is coating the seeds and nuts then removce from heat and let cool for 10-15 minutes or until the nuts become cruchie again
in a lagre bowl add remaining olive oil,lemon juice , apple cider vinegar and soy sauce. wisk mxiture together
then add chopped tomatoes,celery ,parsley,carrots, auliflower, cucumber and broccoli then toss the mixture together
top with chopped green onions and nut and seed mixture and serve
Serving Size: 4 side salads or 2 meal salads
Number of Servings: 4
Recipe submitted by SparkPeople user DERYCKHILL.