Pumpkin Cinnamon Rolls

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Cinnamon Rolls calories by ingredient


Introduction

Delicious, decadent treat perfect for the holidays! Delicious, decadent treat perfect for the holidays!
Number of Servings: 12

Ingredients

    Dough:

    2.5 cups heart smart bisquick (plus .25 to knead and roll out)
    .25 cup brown sugar
    .5 T cinnamon
    .5 t nutmeg
    1 T vanilla extract
    .33 cups vanilla almond milk (feel free to sub out)
    dash salt

    Filling:

    2 T smart balance, softened
    2 T brown sugar
    .5 T cinnamon
    .5 oz walnuts (optional- this is about 7 walnut halves)

    Topping:

    1 T smart balance
    2 T brown sugar

Tips

You can sub out the spices for pumpkin pie spice.

Change up the extract and nuts for different flavors.

Roll with jam for a quick and easy jelly roll.

Add chocolate chips!


Directions

Preheat oven to 375.

Spray 9x13 pan with cooking spray.

Mix together dough ingredients- it takes a little bit, but you should get a fairly stiff thick dough. Knead with the remaining bisquick and roll out into large rectangle about 1/4 inch thick.

Spread the softened smart balance all over, sprinkle with brown sugar, cinnamon, and break up walnuts all over.

Gently roll the dough into a log- press the seam a bit to seal.

Cut the log in half, then halve each log (you cut it into quarters). Cut each quarter in 3 pieces. Place in the baking pan- LEAVE ROOM between them- they will puff up a bit.

Top with the remaining butter and sugar. Bake for 20-25 minutes.

Enjoy warm :)


Serving Size: Makes 12 delicious rolls!

Number of Servings: 12

Recipe submitted by SparkPeople user LOTUS737.