Skinny Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Skinny Pumpkin Pie Dip calories by ingredient
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Introduction

Great dip or spread for fruits, breads, graham crackers etc Great dip or spread for fruits, breads, graham crackers etc
Number of Servings: 12

Ingredients

    15 oz Canned pumpkin
    3/8 cup Splenda Brown Sugar Blend
    1tsp vanilla
    1/8 tsp cinnamon
    1/8 tsp pumpkin pie spice (or more to taste)
    6oz fat free Greek yogurt (I use Chobani vanilla)
    8oz fat free whipped topping

Directions

Mix pumpkin with brown sugar, vanilla, spices and blend well. Mix in yogurt then fold in cool whip and chill until ready to eat.

Serving Size: Makes 12 serv 1/2 cup ea

Number of Servings: 12

Recipe submitted by SparkPeople user LOGOULD.

TAGS:  Snacks |

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