1 Point Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.1
  • Total Fat: 7.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 7,267.5 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 23.6 g
  • Protein: 23.7 g

View full nutritional breakdown of 1 Point Soup calories by ingredient


Introduction

This is a very tasty soup and is very low fat (like no fat). This is a very tasty soup and is very low fat (like no fat).
Number of Servings: 1

Ingredients

    2 packages of frozen broccoli
    1 large white onion diced
    5 cups fat free chicken broth
    1 tsp salt
    .5 tsp pepper
    .25 cup skim milk

Directions

Combine all ingredients, except half of a bag of broccoli. Simmer 10-15 minutes, then using a mini mixer, mix the ingredients (can use a blender if necessary - don't over-mix). Add remaining broccoli and simmer another 10 minutes.

Serving Size: makes 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MURPHLE1965.