Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 7,267.5 mg |
| Potassium | 2,077.5 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 23.6 g |
| Sugars | 11.7 g |
| Protein | 23.7 g |
| Vitamin A | 248.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 71.3 % |
| Vitamin C | 691.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 53.5 % |
| Calcium | 36.1 % |
| Copper | 24.2 % |
| Folate | 175.6 % |
| Iron | 26.9 % |
| Magnesium | 37.0 % |
| Manganese | 74.1 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 46.9 % |
| Riboflavin | 47.1 % |
| Selenium | 15.6 % |
| Thiamin | 30.5 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Point Soup
View the full 1 Point Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Point Soup
219 calories of Broccoli, cooked, (4 cup, chopped)
75 calories of College Inn Chicken Broth - 99% Fat Free, (5 cup)
57 calories of Onions, raw, (1 large)
20 calories of Skim Milk, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of 1 Point Soup
219 calories of Broccoli, cooked, (4 cup, chopped)
75 calories of College Inn Chicken Broth - 99% Fat Free, (5 cup)
57 calories of Onions, raw, (1 large)
20 calories of Skim Milk, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
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