Simple Banana/Orange Smoothie


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Simple Banana/Orange Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 sm. banana
    1 sm. orange
    1 cup ice
    1/4 teaspn splenda (optional)

Directions

Peel and cut up both the banana and the orange and place in blender. Add 1 cup of ice and 1/4 teaspoon splenda (1 packet-optional). Blend until smooth. Makes approx. 1 serving=1 cup. Can double receipe for larger smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user DANALOUISE5.

Member Ratings For This Recipe


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    Good
    I used my Magic Bullet to prepare...I didn't have any oranges; so I added OJ and water...Delish! - 7/5/12


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    Good
    I used a large banana and a tangerine. Nice change - 1/17/10


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    Incredible!
    This was a great idea! I would have never put just fruit and ice in the blender. I'm always stuck on the "milk" shake idea, but this was so tasty. I used 2 packets of equal in mine and it came out awesome! - 10/5/09


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    Very Good
    I enjoyed this. Quick and easy! - 2/10/09


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    Incredible!
    This was cool!! I used the "bullet" mixer. I made two, the second I put in less orange and more banana. Both were good! ( I like bananas best) - 7/3/08