Sweet Potato Crusted Salmon Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.3
- Total Fat: 4.2 g
- Cholesterol: 72.0 mg
- Sodium: 204.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 9.4 g
View full nutritional breakdown of Sweet Potato Crusted Salmon Quiche calories by ingredient
Introduction
Sweet Potato Crusted Salmon & Blue Cheese Quiche Sweet Potato Crusted Salmon & Blue Cheese QuicheNumber of Servings: 12
Ingredients
-
1.5 c sweet potato grated
1 egg
1 T whole wheat flour
3 eggs
4 egg whites
1/2 cup chobani
4 oz smoked salmon - shredded
3 oz blue cheese
1/2 onion
garlic
Directions
grate sweet potatoes, mix with 1 egg & 1T whole wheat flour. Spray 12 cup muffin pan and fill with mixture. Push mixture into cups to create a 'bowl'. Bake at 425 for 25 minutes. Pull out and let cool 10 minutes.
Saute onion & garlic.
Mix 3 eggs, 4 egg whites, 1/2 c chobani. Mix until all together. Fold in sauted onions, garlic, salmon & blue cheese.
Pour egg mixture into sweet potato cups and bake at 350 for 20 minutes or until cooked through.
Serving Size: makes 24 single serving quiche
Number of Servings: 12
Recipe submitted by SparkPeople user STEPHMCD13.
Saute onion & garlic.
Mix 3 eggs, 4 egg whites, 1/2 c chobani. Mix until all together. Fold in sauted onions, garlic, salmon & blue cheese.
Pour egg mixture into sweet potato cups and bake at 350 for 20 minutes or until cooked through.
Serving Size: makes 24 single serving quiche
Number of Servings: 12
Recipe submitted by SparkPeople user STEPHMCD13.