Sweet Potato Crusted Salmon Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 4.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 204.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Sweet Potato Crusted Salmon Quiche calories by ingredient
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Introduction

Sweet Potato Crusted Salmon & Blue Cheese Quiche Sweet Potato Crusted Salmon & Blue Cheese Quiche
Number of Servings: 12

Ingredients

    1.5 c sweet potato grated
    1 egg
    1 T whole wheat flour

    3 eggs
    4 egg whites
    1/2 cup chobani
    4 oz smoked salmon - shredded
    3 oz blue cheese
    1/2 onion
    garlic

Directions

grate sweet potatoes, mix with 1 egg & 1T whole wheat flour. Spray 12 cup muffin pan and fill with mixture. Push mixture into cups to create a 'bowl'. Bake at 425 for 25 minutes. Pull out and let cool 10 minutes.

Saute onion & garlic.

Mix 3 eggs, 4 egg whites, 1/2 c chobani. Mix until all together. Fold in sauted onions, garlic, salmon & blue cheese.

Pour egg mixture into sweet potato cups and bake at 350 for 20 minutes or until cooked through.

Serving Size: makes 24 single serving quiche

Number of Servings: 12

Recipe submitted by SparkPeople user STEPHMCD13.

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