Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 72.0 mg
Sodium 204.0 mg
Potassium 100.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 9.4 g
Vitamin A 69.8 %
Vitamin B-12 4.1 %
Vitamin B-6 4.3 %
Vitamin C 7.0 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 1.7 %
Folate 3.4 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 3.3 %
Niacin 1.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 1.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Crusted Salmon Quiche

View the full Sweet Potato Crusted Salmon Quiche Recipe & Instructions
Submitted by: STEPHMCD13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Crusted Salmon Quiche

25 calories of Blue Cheese, (0.25 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Sweet potato, (0.13 cup, cubes)

13 calories of Chicken of the Sea Smoked Pacific Salmon, (0.33 oz)

8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)

6 calories of Egg white, large, (0.33 serving)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Whole Wheat Flour, (0 cup)


No nutrition or calorie comments found.