Orange Cloud Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.4
- Total Fat: 16.1 g
- Cholesterol: 172.1 mg
- Sodium: 459.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.8 g
- Protein: 10.7 g
View full nutritional breakdown of Orange Cloud Pancakes calories by ingredient
Introduction
Orange flavored whole wheat pancakes Orange flavored whole wheat pancakesNumber of Servings: 4
Ingredients
-
Whole Wheat Flour, 0.5 cup
Granulated Sugar, 3 tsp
Orange Juice, 1 tbsp
Cottage Cheese, 2% Milkfat, .5 cup
Egg, fresh, 3 large, separated
Butter, unsalted, 4 tbsp
Vanilla Extract, .5 tsp
Salt, .5 tsp
Orange Zest, 1 tbsp
Directions
1. Combine the cottage cheese, egg yolks, melted butter, orange juice, vanilla extract, and process until smooth, about 30 seconds.
2. Stop the processor and add the flour, sugar, salt and orange zest. Process again until smooth and transfer the mixture to a large bowl.
3. Meanwhile, in the bowl of your standing mixer fitted with the whisk attachment, whisk the egg whites until stiff but not dry.
4. Very carefully (and using a rubber spatula), add one large scoop of the egg whites to the pancake batter, and lightly fold them into the batter until smooth.
5. Gently fold the remaining egg whites into the batter until incorporated.
6. With a lightly buttered or sprayed nonstick pan or griddle on medium heat, scoop about 1/8 cup of the batter onto the pan and cook on each side until lightly golden, about 1-2 minutes each side. Serve immediately.
Source: Adapted from King Arthur Flour.
Serving Size: Makes 16 silver dollar pancakes or 8 larger pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user MPEACH87.
2. Stop the processor and add the flour, sugar, salt and orange zest. Process again until smooth and transfer the mixture to a large bowl.
3. Meanwhile, in the bowl of your standing mixer fitted with the whisk attachment, whisk the egg whites until stiff but not dry.
4. Very carefully (and using a rubber spatula), add one large scoop of the egg whites to the pancake batter, and lightly fold them into the batter until smooth.
5. Gently fold the remaining egg whites into the batter until incorporated.
6. With a lightly buttered or sprayed nonstick pan or griddle on medium heat, scoop about 1/8 cup of the batter onto the pan and cook on each side until lightly golden, about 1-2 minutes each side. Serve immediately.
Source: Adapted from King Arthur Flour.
Serving Size: Makes 16 silver dollar pancakes or 8 larger pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user MPEACH87.