Black bean burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Black bean burger calories by ingredient



Number of Servings: 1

Ingredients

    1 can black beans, drained
    1/2 cup old fashioned oats

Tips

serve with avocado and salsa
could add cilantro to burgers


Directions

drain beans and mash with a fork in a bowl.
stir in oats.
form 3 patties and put them in the fridge for about 30 minutes.
heat on stove top, turning occasionally on low heat

Serving Size: makes 3 burgers

Number of Servings: 1

Recipe submitted by SparkPeople user WHATKATHYSAYS.