Baked Falafel

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Baked Falafel calories by ingredient
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Number of Servings: 18


    2 15 oz cans Garbanzo Beans
    1 medium Onion, diced
    2 clove Garlic, minced
    1 Tbsp dried Parsley
    1/4 cup all-purpose flour
    2 tsp ground Coriander seed
    2 tsp ground Cumin seed
    1 tsp Baking Powder


Preheat oven and muffin tin or shallow baking dish to 350 degrees. drain & rinse beans and add to large bowl. Mash with with potato masher or in food processor. Add onions & garlic and mash until combined. Add remaining ingredients until a combined and thick paste consistency. Shape into ping-pong sized balls. Spray pre-heated baking dish with non-stick spray and place balls into dish. Bake 15-20 minutes, turning 1/2 way through.

Serving Size: Makes appx 18 patties

Number of Servings: 18

Recipe submitted by SparkPeople user SRSAMSON.

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