Berry-Banana Quick Blaster

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Berry-Banana Quick Blaster calories by ingredient
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Number of Servings: 2


    1 large ripe banana
    1/2 cup soy milk
    1 container fresh blackberries
    1/2 cup "pineapple-passion" sorbet, such as Select brand (a Safeway brand)
    1 tablespoon soy protein powder (8 gm protein)


Peel banana; break into chunks. Combine all ingredients in blender container. Cover; blend until fairly smooth.

Source: YOU: On a Diet

Number of Servings: 2

Recipe submitted by SparkPeople user MUNCHLY.

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