Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.4 mg |
| Potassium | 430.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.3 g |
| Protein | 16.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 32.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.2 % |
| Calcium | 11.4 % |
| Copper | 10.5 % |
| Folate | 8.7 % |
| Iron | 23.6 % |
| Magnesium | 10.6 % |
| Manganese | 35.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.1 % |
| Selenium | 5.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Banana Quick Blaster
View the full Berry-Banana Quick Blaster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Banana Quick Blaster
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Haagen-Dazs Reserve Brazilian Acai Berry Sorbet, (0.25 cup)
60 calories of The Vitamin Shoppe 100% Soy Protein powder, (15 gram(s))
23 calories of Soy Milk, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
Calories per serving of Berry-Banana Quick Blaster
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Haagen-Dazs Reserve Brazilian Acai Berry Sorbet, (0.25 cup)
60 calories of The Vitamin Shoppe 100% Soy Protein powder, (15 gram(s))
23 calories of Soy Milk, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.