Ham & Pasta Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 394.6
- Total Fat: 15.0 g
- Cholesterol: 50.4 mg
- Sodium: 1,048.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.1 g
- Protein: 30.0 g
View full nutritional breakdown of Ham & Pasta Frittata calories by ingredient
Number of Servings: 8
Ingredients
-
2 lbs. Whole Wheat Spaghetti or Pasta, cooked
1 Tbsp Canola Oil
1 lb. Ham, regular (11% fat), diced
2 c. Egg substitute, liquid (Egg Beaters)
1 c. Milk, 2%
2 c. Reduced Fat Shredded Cheddar Cheese
Directions
Preheat oven to 400F.
Toss cooked pasta in canola oil and set aside.
Heat ham in large skillet. Add milk and heat thoroughly about three minutes. Stir in 1 c. cheese until melted. Mix in pasta and spread evenly throughout pan. Pour Egg Beaters evenly over the pasta and mix until evenly distributed.
Once egg starts to set, top with 1 c. cheese, cover, and bake in oven about 10 minutes, until egg is firm and cheese is melted.
Cut into 8 even slices (generous portion).
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user SCRUNCHIE99.
Toss cooked pasta in canola oil and set aside.
Heat ham in large skillet. Add milk and heat thoroughly about three minutes. Stir in 1 c. cheese until melted. Mix in pasta and spread evenly throughout pan. Pour Egg Beaters evenly over the pasta and mix until evenly distributed.
Once egg starts to set, top with 1 c. cheese, cover, and bake in oven about 10 minutes, until egg is firm and cheese is melted.
Cut into 8 even slices (generous portion).
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user SCRUNCHIE99.