Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 394.6
Total Fat 15.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 50.4 mg
Sodium 1,048.3 mg
Potassium 495.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Protein 30.0 g
Vitamin A 16.2 %
Vitamin B-12 27.8 %
Vitamin B-6 18.1 %
Vitamin C 0.1 %
Vitamin D 13.1 %
Vitamin E 6.9 %
Calcium 7.7 %
Copper 13.0 %
Folate 16.8 %
Iron 15.8 %
Magnesium 12.6 %
Manganese 79.3 %
Niacin 19.3 %
Pantothenic Acid 17.3 %
Phosphorus 31.7 %
Riboflavin 61.4 %
Selenium 77.6 %
Thiamin 50.8 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Pasta Frittata

View the full Ham & Pasta Frittata Recipe & Instructions
Submitted by: SCRUNCHIE99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Pasta Frittata

141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)

103 calories of Ham, regular (11% fat), (56.75 grams)

90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)


No nutrition or calorie comments found.