Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 50.4 mg |
| Sodium | 1,048.3 mg |
| Potassium | 495.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.8 g |
| Protein | 30.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.1 % |
| Vitamin E | 6.9 % |
| Calcium | 7.7 % |
| Copper | 13.0 % |
| Folate | 16.8 % |
| Iron | 15.8 % |
| Magnesium | 12.6 % |
| Manganese | 79.3 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 61.4 % |
| Selenium | 77.6 % |
| Thiamin | 50.8 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pasta Frittata
View the full Ham & Pasta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pasta Frittata
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)
103 calories of Ham, regular (11% fat), (56.75 grams)
90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
Calories per serving of Ham & Pasta Frittata
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)
103 calories of Ham, regular (11% fat), (56.75 grams)
90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
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