Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 9.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 234.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Spaghetti Squash Au Gratin calories by ingredient
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adapted from adapted from
Number of Servings: 6


    1 Medium Spaghetti Squash
    2T Butter
    1 Small Sweet Onion, minced
    1/4t Red Pepper Flakes
    1t thyme (or parsley flakes)
    Dash of Garlic Powder
    1/2c Sour Cream
    1/2c Shredded Cheddar
    Salt and Pepper to taste


Cut Squash in half, remove seeds.
Place in covered dish with 1/4" of water.
Microwave for 10-12 minutes.
In a medium size skillet over medium heat, add butter, onions, rep pepper, garlic and parsley.
Cook until onion slighlt brown in color.
Salt and Pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl.
Add in the onions and sour cream.
Add half the cheese and mix well.
Transfer to a greased baking dish and top with remaining cheese.

Bake 375 for 15-20 minutess until golden on top.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user MILLER*TIME.

TAGS:  Side Items |

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