Spaghetti Squash Au Gratin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.7
- Total Fat: 9.0 g
- Cholesterol: 23.3 mg
- Sodium: 234.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.7 g
- Protein: 6.2 g
View full nutritional breakdown of Spaghetti Squash Au Gratin calories by ingredient
Introduction
adapted from dandydishes.com adapted from dandydishes.comNumber of Servings: 6
Ingredients
-
1 Medium Spaghetti Squash
2T Butter
1 Small Sweet Onion, minced
1/4t Red Pepper Flakes
1t thyme (or parsley flakes)
Dash of Garlic Powder
1/2c Sour Cream
1/2c Shredded Cheddar
Salt and Pepper to taste
Directions
Cut Squash in half, remove seeds.
Place in covered dish with 1/4" of water.
Microwave for 10-12 minutes.
In a medium size skillet over medium heat, add butter, onions, rep pepper, garlic and parsley.
Cook until onion slighlt brown in color.
Salt and Pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Add in the onions and sour cream.
Add half the cheese and mix well.
Transfer to a greased baking dish and top with remaining cheese.
Bake 375 for 15-20 minutess until golden on top.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MILLER*TIME.
Place in covered dish with 1/4" of water.
Microwave for 10-12 minutes.
In a medium size skillet over medium heat, add butter, onions, rep pepper, garlic and parsley.
Cook until onion slighlt brown in color.
Salt and Pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Add in the onions and sour cream.
Add half the cheese and mix well.
Transfer to a greased baking dish and top with remaining cheese.
Bake 375 for 15-20 minutess until golden on top.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MILLER*TIME.
