Stove-Top Tuna Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 263.9
- Total Fat: 11.6 g
- Cholesterol: 30.7 mg
- Sodium: 562.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.2 g
- Protein: 13.6 g
View full nutritional breakdown of Stove-Top Tuna Casserole calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 bag Corn, frozen
1 bag crinkle cut carrots, frozen
1/4 bag french green beans, frozen
dried onions (or fresh chopped), to taste
garlic powder (or fresh garlic), to taste
salt, to taste
1 can Low Sodium cream of mushroom soup
1 can Tuna, canned in water
3 T Butter, salted (or some kind of oil, can omit if using a non-stick pan)
Tips
Add peas, peppers, or a range of other veggies as well.
Directions
In a skillet, combine vegetables, broth, and butter. Add garlic, dried onions, pepper, and salt to taste. Cover and simmer until vegetables are cooked to your liking. Add mushroom soup and tuna. Mix well. If desired, you can serve this over rice or noodles.
Serving Size: Makes 5 1.5-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BABYSTEPSFTW.
Serving Size: Makes 5 1.5-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BABYSTEPSFTW.