Cheese and Chicken stuffed shells

Cheese and Chicken stuffed shells
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 625.9
  • Total Fat: 23.4 g
  • Cholesterol: 91.4 mg
  • Sodium: 1,316.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 49.2 g

View full nutritional breakdown of Cheese and Chicken stuffed shells calories by ingredient

Number of Servings: 6


    12 jumbo pasta shells
    1 1/2 cup pasta sauce
    2 large egg whites
    1 1/2 cup part skim ricotta cheese
    4 oz. diced cooked chicken breast
    1 cup frozen spinach thawed and drained
    2 tsp garlic powder
    1 tbsp oregano
    1 tbsp chopped basil
    3/4 cup part skim mozzarella cheese shredded
    1/4 cup grated parmesan cheese


Preheat oven to 350
Cook according to package. Rinse with cold water and set aside.

Spray a 9x13 pan with cooking spray. Spread 1/2 cup of pasta sauce on bottom of the pan.

In a bowl combine egg whites, ricotta, chicken spinach, all seasonings, 1/4 cup of mozzarella cheese, and all parmesan cheese.

Fill each shell with mixture and place filled shells in the baking dish. Spread remaining sauce on top. Sprinkle remaining cheese.

Bake for 30 minutes.

Serving Size: 6 servings of 2 shells

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINA0603.