sausage corn chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 4.9 g
  • Cholesterol: 14.1 mg
  • Sodium: 948.0 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.1 g

View full nutritional breakdown of sausage corn chowder calories by ingredient



Number of Servings: 6

Ingredients

    1 link small diced Polish sausage
    1 onion diced
    4 med potatoes
    2 cups corn
    water
    2 c 2% milk
    2 tbsp four
    2 tsp salt

Directions

Makes 6 2 cup servings

In soup pot saute sausage and onion,until onion is tender
Add potatoes, corn and enough water to totally cover ingredients, cook until potatoes are tender
Mix four and milk till smooth and slowly and to soup stirring
Add salt , and taste
This recipe freezes well

Number of Servings: 6

Recipe submitted by SparkPeople user JOEISAAC.