Broiled Salmon and Asparagus with Quinoa (Health Magazine)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 463.9
- Total Fat: 17.1 g
- Cholesterol: 80.5 mg
- Sodium: 227.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 6.7 g
- Protein: 38.8 g
View full nutritional breakdown of Broiled Salmon and Asparagus with Quinoa (Health Magazine) calories by ingredient
Introduction
I added a splash of olive oil. I added a splash of olive oil.Number of Servings: 1
Ingredients
-
4 oz. salmon filet
10 spears asparagus
1/4 cup quinoa, dry
juice of 1/2 a lemon
1 tsp olive oil
2 tsp chopped parsley
salt & pepper to taste
Directions
Mist broiler pan with olive oil and broil asparagus and salmon until salmon reaches 145 degrees.
In a pot, boil 1/2 cup water; add quinoa, cover and simmer for 12 minutes. Drizzle everything with juice and remaining olive oil. Sprinkle with parsley and season with salt and pepper to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WEBERTN77.
In a pot, boil 1/2 cup water; add quinoa, cover and simmer for 12 minutes. Drizzle everything with juice and remaining olive oil. Sprinkle with parsley and season with salt and pepper to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WEBERTN77.