Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 463.9
Total Fat 17.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 6.4 g
Cholesterol 80.5 mg
Sodium 227.2 mg
Potassium 1,221.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 6.7 g
Sugars 3.6 g
Protein 38.8 g
Vitamin A 32.6 %
Vitamin B-12 57.6 %
Vitamin B-6 64.9 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 6.3 %
Copper 33.2 %
Folate 63.1 %
Iron 37.4 %
Magnesium 19.0 %
Manganese 23.2 %
Niacin 67.1 %
Pantothenic Acid 25.1 %
Phosphorus 77.7 %
Riboflavin 130.1 %
Selenium 81.1 %
Thiamin 36.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Salmon and Asparagus with Quinoa (Health Magazine)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Salmon and Asparagus with Quinoa (Health Magazine)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Parsley, (2 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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