Turkey Bacon and Egg Breakfast Sandwich


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 10.0 g
  • Cholesterol: 228.3 mg
  • Sodium: 784.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Turkey Bacon and Egg Breakfast Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    2 slices Turkey Bacon
    2 slices White Bread
    1 slice processed cheese
    1 large egg

Directions

Fry turkey bacon and egg (breaking yolk) in a non stick fry pan sprayed with cooking spray or spritzed with olive oil to prevent sticking.

Toast bread.

Place cheese on toasted bread to slightly melt. Add cooked turkey bacon and fried egg.

Enjoy.

*Really fast too make in the morning when you don't know what to have.

Number of Servings: 1

Recipe submitted by SparkPeople user BRENDABERGER.

Member Ratings For This Recipe


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    Very Good
    Very good! I am watching cholesterol, so made with egg substitute...still very good and filling. Great meal with a bowl of fresh fruit! - 3/20/08


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    Incredible!
    I do this all the time. I sometimes substitute cheese for lower fat versions or omit. Still nice either way ;) - 2/22/08


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    Incredible!
    I used a little spicy mustard, too. - 2/22/08