Fish Dish - MM So Good
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.3
- Total Fat: 3.2 g
- Cholesterol: 86.4 mg
- Sodium: 191.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 30.9 g
View full nutritional breakdown of Fish Dish - MM So Good calories by ingredient
Introduction
Low Fat, Low Calorie, Low Cholesterol, Low Sodium Low Fat, Low Calorie, Low Cholesterol, Low SodiumNumber of Servings: 4
Ingredients
-
Flounder, whiting, or talapia (fish), 4 fillet
Onions, raw, 1 small
Black Olives, 20
Lemon 1/2
Pepper, black, 1 dash
Salt, 1dash
Olive Oil, 1 1tsp
Directions
To make prep time faster,
dice onion and olive, set to side.
In a bowl washed and drain fish
add lemon juice
salt and pepper to taste
In large skillet heat olive oil
add onions and olive and saute till onions are tender, or desired consistency
take out of pan and put on side
then in same pan add fish and grill till flaky and white, about 10 mins. I grill till toasted on both sides 5 mins each side
serve and top with onion and olive mixture
Number of Servings: 4
Recipe submitted by SparkPeople user STORMY96.
dice onion and olive, set to side.
In a bowl washed and drain fish
add lemon juice
salt and pepper to taste
In large skillet heat olive oil
add onions and olive and saute till onions are tender, or desired consistency
take out of pan and put on side
then in same pan add fish and grill till flaky and white, about 10 mins. I grill till toasted on both sides 5 mins each side
serve and top with onion and olive mixture
Number of Servings: 4
Recipe submitted by SparkPeople user STORMY96.