Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 86.4 mg |
| Sodium | 191.3 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 2.9 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 3.1 % |
| Magnesium | 18.9 % |
| Manganese | 2.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 8.7 % |
| Selenium | 105.8 % |
| Thiamin | 7.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Dish - MM So Good
View the full Fish Dish - MM So Good Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Dish - MM So Good
149 calories of Flounder (fish), (1 fillet)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Black Olives, (0.25 jumbo)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Fish Dish - MM So Good
149 calories of Flounder (fish), (1 fillet)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Black Olives, (0.25 jumbo)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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