Krista's TVP Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 1.6 g
  • Cholesterol: 15.5 mg
  • Sodium: 286.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Krista's TVP Banana Muffins calories by ingredient
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Sweet Banana muffins with TVP Sweet Banana muffins with TVP
Number of Servings: 24


    Dry Ingredients
    1 cup bran
    1 cup oats
    1 cup wheat flour
    1 cup flour
    2 tsp salt
    1.5 tsp baking soda
    .5 cup splenda
    .5 cup packed brown sugar
    .5 cup sweetened coconut
    Liquid Ingredients
    2 eggs
    2 tsp vanilla extract
    1 serving unsweetened apple sauce
    2 tbsp milk (i used skim)
    4 cups ripe bananas mashed(about 8 bananas)
    1 cup ground TVP (textured vegetable protein 1 cup, then grind then add 1 cup boiling water)


you can add less sugar and add nuts or raisins instead of coconut which will lessen the grams of sugar


preheat oven to 350. mix dry ingredients, mix liquid ingredients. Combine.
Fill greased muffin pan 3/4 full. Bake for 20 mins, rotate pan at 10 mins.

Serving Size: 24 muffins

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