Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.5 mg |
| Sodium | 286.7 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.9 g |
| Protein | 4.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 5.5 % |
| Folate | 5.7 % |
| Iron | 4.2 % |
| Magnesium | 7.4 % |
| Manganese | 27.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.1 % |
| Selenium | 4.6 % |
| Thiamin | 5.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krista's TVP Banana Muffins
View the full Krista's TVP Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krista's TVP Banana Muffins
34 calories of Banana, fresh, (0.17 cup, mashed)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Coconut, sweetened, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
2 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.04 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Krista's TVP Banana Muffins
34 calories of Banana, fresh, (0.17 cup, mashed)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Coconut, sweetened, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
2 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.04 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
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