Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 127.7 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Blend 1 banana, 1 cup strawberries frozen, with 1/2 cup skim milk with frozen spinach

Directions



Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEACHYMAMA33.