Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 5.6 g
  • Cholesterol: 36.3 mg
  • Sodium: 233.4 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Banana Muffins calories by ingredient



Number of Servings: 9

Ingredients

    Beans, great northern, 1/2 cup
    Natural Apple Sauce, 1/2 cup
    Banana, fresh, 3 medium (7" to 7-7/8" long)
    Egg, fresh, 2 medium
    Agave Nectar, 1/4 cup
    Honey, 1/4 cup
    Almond Extract, 1 tsp
    Coconut Oil, 2 tbsp
    Whole Wheat Flour, 1.75 cup
    Quick Regular Oats Cereal, 3/4 cup, dry
    Wheat germ, 1/4 cup
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp

Directions

Blend all wet ingredients together in a blender, then add to dry ingredients. Bake for 15-20 minutes at 375 degrees.

Serving Size: 1 large size muffin - makes 9

Number of Servings: 9

Recipe submitted by SparkPeople user ERINLYN96.